ContentsYou'll Burn Calories After Your WorkoutShould You Do Pilates On A Mat Or On A Reformer?How A Reformer Is UsedBarre Vs Yoga Vs. PilatesMat Vs Reformer Pilates: What Are The Differences And Which Is Better?What Is A Pilates Reformer ?You'll use each your upper and decrease physique and all of your muscle groups as you move through the worko